Cauliflower, frozen, cooked, boiled, drained, with salt

per 100 gram

Water94.0g
Energy17.0kcal
Energy71.0kJ
Protein1.61g
Total lipid (fat)0.22g
Ash1.01g
Carbohydrate, by difference3.16g
Fiber, total dietary2.7g
Sugars, total0.46g
Calcium, Ca17.0mg
Iron, Fe0.41mg
Magnesium, Mg9.0mg
Phosphorus, P24.0mg
Potassium, K139.0mg
Sodium, Na254.0mg
Zinc, Zn0.13mg
Copper, Cu0.024mg
Manganese, Mn0.15mg
Selenium, Se0.6??g
Vitamin C, total ascorbic acid31.3mg
Thiamin0.037mg
Riboflavin0.053mg
Niacin0.31mg
Pantothenic acid0.098mg
Vitamin B-60.088mg
Folate, total41.0??g
Folic acid0.0??g
Folate, food41.0??g
Folate, DFE41.0??g
Choline, total33.5mg
Betaine0.1mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta6.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU10.0IU
Lycopene0.0??g
Lutein + zeaxanthin24.0??g
Vitamin E (alpha-tocopherol)0.06mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)11.9??g
Fatty acids, total saturated0.034g
16:00.03g
18:00.004g
Fatty acids, total monounsaturated0.015g
18:1 undifferentiated0.015g
Fatty acids, total polyunsaturated0.105g
18:2 undifferentiated0.024g
18:3 undifferentiated0.081g
Cholesterol0.0mg
Tryptophan0.021g
Threonine0.059g
Isoleucine0.061g
Leucine0.094g
Lysine0.086g
Methionine0.023g
Cystine0.019g
Phenylalanine0.058g
Tyrosine0.035g
Valine0.081g
Arginine0.078g
Histidine0.033g
Alanine0.085g
Aspartic acid0.189g
Glutamic acid0.215g
Glycine0.052g
Proline0.07g
Serine0.084g
Caffeine0.0mg
Theobromine0.0mg